Exercise: Made it to the gym four times, for 45-minutes of cardio (either treadmill or elliptical) each time. My goal is five, but for the first week, I'm satisfied.
Nutrition: I'll rate myself a solid C here. Made some good decisions for meals, but also some bad decisions. Also, drank more than I should have if I really want to lose weight. But, I'm still satisfied since this will be my biggest challenge, by far. Slow and steady.
Good/Bad/Ugly: Overall, I feel good about the first week. I actually "gained" 3 pounds, but given there was a Packer game on Sunday and my weigh-in is Monday morning... yeah, that's never going to go well. :)
This week
- Get to the gym five days - already on track, made it there this morning
- Plan dinners for five nights (to avoid going out to eat as much) - This is done, although I can't take credit since Erin did most of the work. :)
- Plan lunches for Monday - Friday - This is "done" in the sense that I intend to eat leftovers for all my lunches
Onward!
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